Introducing Resilience (Paperback)

A Practical Guide

Gladeana McMahon

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Introducing Resilience: A Practical Guide will save you emotional energy as well as time, allowing you to become more effective and successful both personally and at work.

Written by Gladeana McMahon, one of the UK’s Top Ten Coaches according to the Independent on Sunday and the Observer, Introducing Resilience: A Practical Guide uses a Cognitive Behavioural Therapy approach. You will learn how to deal with stress, self-defeating thoughts and resilience-draining emotions, and how to develop resilient behaviours.

Gladeana McMahon is Life Coach for the GMTV Website and Stress Coach for the Channel 4 Website. She is considered one of the UK’s Top Ten Coaches by the Independent on Sunday and the Observer. Her Media work includes being: Presenter of Get Ahead with Gladeana and Ease the Load for Teacher’s TV, Co-presenter of ITV’s Dial a Mum and Co-Presenter of Granada Television’s Sex and Soaps. Gladeana has appeared on many shows such as This Morning, Richard and Judy and The Wright Stuff. She pioneered the UK’s Ethical Guidelines for Reality Television in association with the British Association for Counselling and Psychotherapy.

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ABOUT THIS BOOK

about this book

ISBN: 9781848315129

Price: GBP 6.99, USD 9.95, CAD 12.50, AUD 12.99

Pages: 224

Publication date: 07-05-2015

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