Introducing Happiness (Paperback)
A Practical Guide
Share this book
By looking at the history of thought, this guide will help you do things which support your well-being, free yourself from the various disturbances of life, overcome irrational expectations that cause us distress, and understand the causes of suffering.
It is filled with practical exercises, tips, case studies and ideas to help you see happiness in a new light.
Will Buckingham is a philosopher and novelist. He is the author of the novel Cargo Fever, and the philosophy book Finding our Sea-Legs. He has a PhD in philosophy from Staffordshire University. He has taught both philosophy and creative writing, and is currently senior lecturer in the School of Humanities at De Montfort University, Leicester.