Mindfulness: A Practical Guide

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.

This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present; and how to enjoy life more by bringing mindfulness into everyday actions.

Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.