Cognitive Behavioural Therapy (CBT): A Practical Guide

Cognitive Behavioural Therapy: A Practical Guide gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way.

• UNDERSTAND YOUR BEHAVIOUR and how to change negative patterns
• LEARN TO RELAX and put your worries in perspective
• MANAGE NEGATIVE EMOTIONS to help you think differently
• FEEL BETTER about yourself and start achieving your goals again 

Elaine Iljon Foreman and Dr Clair Pollard are Clinical Psychologists, chartered with the British Psychological Society and accredited by the British Association for Behavioural and Cognitive Psychotherapies.